Category Archives: Blog

Healthy tips, home remedies

8 Miraculous Benefits To Coconut Oil

For a long time tropical oils and their plants have been avoided, thought of as near poisonous to the heart with their high content of saturated fat, at one point the FDA recommending manufacturers use trans fats instead....

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Six Powerful Benefits To Bikram Yoga

Yoga is an ancient that hails from India and for the last several thousand years has become an integral part of the Hindu and Buddhist religions, as well as a normal part of Indian culture.  It forms a piece of a comple....

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The Difference In Fat Burning With Cardio Vs. Weight Lifting

As a personal trainer one of the things I get asked about most, or that I see the most confusion and misinformation about is weight loss and cardio.  You go to any gym and anywhere near peak hours and you’ll be lucky ....

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The Top 5 Vitamins and Minerals to Stock up on This Winter

We all know that we need our vitamins and minerals, many of us having been raised on Flintstones or gummy vitamins, but the fact is there are quite a few and it can be hard to keep track of what you are getting and what ....

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5 Most Common Winter Illnesses and How to Beat Them

Every year winter comes and with it a slew of common illnesses. Most of these can be prevented and all can be treated and cured quickly if you take the right steps. Seasonal Cold Runny nose, coughing, sneezing, sore thro....

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