Category Archives: Muscle and Ligament

Get Rid of Leg Cramps Naturally

Leg cramps can be excruciatingly painful and will stop activities dead in their tracks or wake you up from a peaceful nights sleep. Caused by recumbency cramps, the muscles spasm and contract. They are most often caused ....

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Treat Low Potassium Naturally

Potassium is critical to having a fully functioning body. It helps to keep our muscles working at their best and without it none of them, including your heart, would be able to function well or at all. Critically low pot....

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Get Rid of a Side Stitch Naturally

A side stitch, also known as an exercise related transient abdominal pain or ETAP happens frequently to those who participant in sports and forms of exercise that involve lots of running. The majority of runners suffer f....

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Treat Temporomandibular Joint Disorder Naturally

Temporomandibular joint disorder, also known as TMJ is a collection of problems in the jaw joints causing poor function and pain. It is also known as TMD. It’s more than just a nuisance. TMJ can be a life-altering prob....

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Get Rid of an Arm Cramp Naturally

Arm cramps can come on suddenly and painfully. They can be caused by exercise, by sleeping on your arm, or by medical conditions such as a lack of potassium or other important nutrients. If you’ve been sleeping on your....

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