Natural Treatments and Foods to Help Arthritis

Arthritis is an umbrella term for over 100 conditions, disorders and diseases pertaining to joint pain in various places around the body. The pain varies from dull to sharp, and is typically caused by inflamed joint tissues. The cartilage may be so depleted that bones rub against one another with each movement. Arthritic pain can be short-term or long-lasting. Arthritis can sometimes cause depression. Things that were enjoyable years before may lack that same enjoyment due to increased pain or, in some cases, a complete inability to perform the functions necessary.

How can I prevent arthritis?

  • Preventing poor circulation to microscopic blood vessels that carry oxygen and nutrients to the joints, which involves maintaining a healthy diet and plenty of exercise to prevent excess weight. Overall, just staying healthy is a great way to prevent physical deterioration.

What are the symptoms of arthritis?

  • Because there are so many different types of arthritis, there are different symptoms for each type.
  • Osteoarthritis includes joint pain and progressive stiffness that develops over time.
  • Rheumatoid arthritis includes swelling, inflammation, and stiffness in the extremities on both sides of the body, particularly upon waking.
  • Infectious arthritis includes fever, chills, joint inflammation, tenderness, and sharp pain associated with injury or infection in the body.
  • Other types of arthritis usually appear with similar symptoms.

How do I get rid of arthritis?

  • Many arthritic conditions can be alleviated by adding three things to the diet on top of typical treatment methods, which include physical therapy, exercise, and sometimes surgery to correct joint damage. Those three foods are:
  1. Ginger: The root contains compounds that work like anti-inflammatory medications. Consuming slices every day (or perhaps as an addition to a tea) makes a great addition to other treatment methods.
  2. Pumpkin: Certain antioxidants can prevent arthritis and slow its progression, as well as relieve pain by reducing inflammation. Beta-carotene and beta-cryptoxanthin, both of which pumpkin is rich in, are essential additions to treatments. When not in season, pure pumpkin puree can be added to pudding or added to more hearty foods, and a full can should be eaten once a week.
  3. Red bell pepper: These peppers contain large amounts of inflammation-fighting carotenoids and a large amount of vitamin C, which some research suggests helps defend against certain types of arthritis. Try eating these a few times a week, and they make great additions to many Mexican food dishes and spaghetti.
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