Defeat Blisters Naturally.

Blisters are small, fluid-filled bumps that appear on the skin. There are many causes of blisters, everything from shoes that are too tight to a spider bite. Some blisters may be caused by diseases such as chicken pox. In most cases you do not need to see a doctor and can treat them entirely at home.

How can I tell if I have a blister?

You can see a blister on your skin. It is a small fluid-filled bump at the site of an injury such as a burn, a bug bite, or constant irritation most commonly seen on the feet from new shoes.

Can I prevent blisters?

• Buy your shoes in the afternoon when your feet are at their largest.
• Buy leather where possible. It keeps the foot dryer and less likely to develop blisters.
• Break in shoes slowly
• Don’t exercise during the heat of the day.
• Never wear wet shoes.
• Protect any place where you usually get blisters by rubbing petroleum jelly on it before you put your sock on.
• Wear socks with good coverage.
• Keep feet dry with powders.

How can I treat blisters?

• If your blister shows signs of infection such as redness, red streaks or puss have it seen by a doctor immediately.
• Tent the blister; don’t lay the bandage right on top. This exposes the blister to air will still protecting it which helps to speed up healing.
• When you can get away without wearing shoes, let the blister breathe; leave it completely uncovered. No socks, no bandages.
• Elevate the blister; this relieves pressure and eases discomfort.
• Drain blisters that are causing extreme pressure, but NEVER EVER drain a blister caused by a burn. Deflate by pricking the edge of the blister once or twice with a sterile needle and slowly pressing out the fluid.
• If you drain a blister leave the deflated skin in place.