Remedy for a Sore Throat

There are several conditions that can cause a sore throat, and not all have to do with disease. While viruses, such as the common cold, laryngitis, mononucleosis, can cause sore throat, so can bacteria like tonsillitis. Throat irritation is also a common cause of sore throat. Low humidity, smoking, air pollution, and nasal drainage are all common irritants. Due to the wide range of causes of a sore throat, there are also a fairly large number of possible remedies that should be tried to create relief.

How can I prevent a sore throat?

  • Because disease can be difficult to avoid, sometimes treatment must be the answer. Following typical rules of good hygiene, such as washing hands and using sanitizers and maintaining clean common-touch surfaces will prevent the spread of germs. If the sore throat is not caused by a virus or bacteria, avoid alcohol, tobacco, and yelling or creating undue pressure on the voice.

What are the symptoms of a sore throat?

  • A scratchy or sharp pain that may be somewhat constant or may occur only when saliva passes along the esophagus. It is difficult to tell if it’s caused by bacteria or a virus, but if the sort throat is accompanied by other symptoms of a cold, such as a runny or stuffy nose, it may require a more intense treatment.

How do I get rid of a sore throat?

  • If there are accompanying flu or cold-like symptoms, plenty of rest and fluids are important.
  • Though it may not be the most flavorful option, gargling warm salt water for a minute can alleviate some pain. Gargling is sage, raspberry tea, turmeric, and Listerine are also options, as they all provide potentially different nutrients.
  • Use of a humidifier is helpful also, particularly if nasal congestion is a problem.
  • Postnatal drip can cause a sore throat as well, so keeping nasal passages clear by use of decongestants is one way to stop the problem before it arises.
  • Drinking apple cider vinegar can help clear out bacteria and lessen inflammation, despite that it’s very acidic.
  • A citrus concoction of lemon and lime is another option for drinking.
This entry was posted in Ear Nose and Throat and tagged , , . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *