Remedy for a Stuffy Nose

A stuffy nose, or nasal congestion, is typically associated with certain illnesses like the common cold, but can also occur in an acute manner. When the nasal and adjacent tissues and blood vessels swell with excess fluid, the feeling is a stuffiness that might be accompanied by a runny nose. While it’s not serious for most children and adults, it can be serious in infants, who would have a difficult time breathing in this case. Congestion may interfere with ears and sleep as well. Typically, a harsher stuffy nose will be indicative of a cold, flu, or sinus infection, but may also be caused by allergies, nasal polyps, or hay fever.

How can I prevent a stuffy nose?

  • Surprisingly, there are a number of ways a stuffy nose can be prevented. Use of a cool mist humidifier at night moistens the air which keeps your nose from becoming stuffy and dry. This can also be used as a treatment.
  • Use of saline drops placed in the nose throughout the day will keep it moist and prevent irritation. These drops are usually also safe for infants.
  • By consistently changing your air filters, you prevent dust build-up that may have collected over the warm months from being pushed through the home.
  • Killing germs and dust mites will also prevent a stuffy nose, and to do this you’ll need Lysol. It’s a disinfectant spray that can be used anywhere that requires the use of hands.
  • Washing bed linens regularly ensures that you’ll clear out dead skin cells and other bugs or germs that may be lying in wait in your bed.

What are the symptoms of a stuffy nose?

  • Difficulty breathing, feeling of a mucus build-up or stuffiness that may be accompanied by runny nose.

How do I get rid of a stuffy nose?

  • Use of saline nose drops tends to be effective for people of all age, including children.
  • Decongestants shrink the size of the blood vessels in the nose, relieving the stuffy feeling.
  • A humidifier or vaporizer will provide relief because it thins the mucus, which will eventually return nasal secretions back to normal. Hot tea is also a great help.
  • Boil water, adding a teaspoon of Vick’s vapor rub to the steaming water, and inhale the steam.
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