cellulite

Get Rid of Cellulite Naturally

Cellulite is a naturally skin condition that occurs on almost everyone, especially as we grow older and gain weight. It is found in areas where fat deposits are common, such as the thighs, hips and buttocks. It is not a serious medical condition, simply an appearance concern. The best way to keep it under control is to maintain your weight and exercise regularly. If you still struggle with cellulite there are simple, home treatments that can help brush it away.

 

How do I know if I have cellulite?

  • Cellulite is most often found on the thighs, buttocks, breasts, lower abdomen and upper arms.
  • Dimpled skin
  • Skin that resembles an orange peel
  • Skin that resembles cottage cheese

 

How do I prevent cellulite?

  • Maintain a healthy weight.
  • Weight train.
  • Do cardio exercise!
  • Eat a healthy, well-balanced diet.
  • Stay hydrated.

 

How can I treat cellulite?

  • Dry skin brushing can help to exfoliate skin gently, stimulate blood flow and promote tighter skin and skin cell regeneration.
  • Add gelatin to your diet. It helps to support skin, hair and nail growth, tightens loose skin and helps to improve digestion.
  • Do myofascial massage to help encourage cellulite to leave the body.
  • Make a coffee scrub of 1/4 cup ground coffee with 3 tablespoons brown sugar and 3 tablespoons of coconut oil. Use 2-3 times a week to help firm up skin.
  • Do kettlebell workouts. They help tone up muscle and flush away cellulite.
  • Eat your good fats like omega-3’s. They are essential to having good, smooth skin.
  • Do detox baths to help flush out the toxins that help form cellulite.
  • Moisturize! Keeping your skin healthy helps keep it firm.
  • Mix a bit of lemon juice and cayenne pepper in a class of water and drink three times a day to help eliminate cellulite.
  • Mix juniper essential oil with a bit of olive oil and massage into the skin. Will help to eliminate cellulite and smooth skin.
  • Swap out regular table salt for sea salt or Himalayan crystal salt.
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