Identifying Symptoms for Dehydration Headaches and its Treatments

Dehydration occurs when the body loses more liquid than it takes in, and there are several stages that take place throughout the body on a given day. Unless water consumption is regular, the chances of experiencing at least slight dehydration are pretty high. Keeping a water bottle filled and with you at all times is the best way to stay hydrated, taking small sips rather than large gulps to allow for greater absorption. The types of headaches that occur aren’t always consistent and aren’t necessarily the same from person to person. They can occur anywhere, ranging from temple headaches to tension headaches that occur around the base of the skull.

How can I prevent dehydration headaches?

  • Always maintain good hydration, drinking water often throughout the day. This is perhaps one of the only types of headaches very easy to prevent because it requires a substance that should be ingested every day anyway. It’s always easy to just drink more water.
  • Remember that even though you may be drinking a liquid (like coffee, tea, or alcohol) it doesn’t necessarily mean it’s hydrating or nourishing you. Many liquids, especially those with caffeine, act as a diuretic, which pushes liquid from the body.
  • Athletes and others who sweat a lot may require a lot more water than the simple eight glasses per day. It could be much higher than that, depending upon weight and activity level.

What are the symptoms of a dehydration headache?

  • The most common symptoms of dehydration are thirst, fatigue, weakness, muscle pain, and increased heart rate, so any of those along with a headache may indicate a dehydration-induced pain.
  • Increased aching and pain when bending over.

How do I get rid of a dehydration headache?

  • Sip 16 to 32 ounces of water slowly over the course of 10 or 15 minutes to rehydrate, and the headache should be gone within an hour. If the pain persists, it may be caused by something else. A single aspirin capsule may help expedite the relief process.
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