Home Remedies for Osteoporosis

Osteoporosis is a common occurrence in men and women of all races, but white and Asian women beyond menopause are at the highest risk. As a whole, women make up over 80 percent of those with osteoporosis. At its worst, osteoporosis causes bones to become so weak and brittle that a fall or mild stress can cause a fracture. These injuries are most common in the hip, wrist, or spine. Bone tissues are constantly being absorbed and replaced, but osteoporosis prevents creation of new bone from keeping up with removal of old bone. Weak bones, however, can be strengthened and bone loss can be prevented.

How can I prevent osteoporosis?

  • There are three requirements to maintaining healthy bones: getting enough calcium, getting enough vitamin D, and getting enough regular exercise. Under the age of 50, 1,000 mg of calcium daily are necessary, while 1,200 mg are typically required for women over 50 and men over 70.
  • Ample amounts of dairy products, dark green leafy vegetables, canned salmon or sardines with bones, soy products, and calcium fortified cereals and orange juice will all help prevent osteoporosis.
  • High-calcium supplements will also help.

What are the symptoms of osteoporosis?

  • Back pain, usually caused by spinal fractures or collapsed vertebra.
  • Loss of height over time or a stooped posture.
  • Bone fractures from seemingly harmless injuries.

How do I get rid of osteoporosis?

  • Those stricken with osteoporosis will probably never fully recover, but treatment can strengthen bones to the point where the disease does not affect daily life. One of these treatments is magnesium, which is a vital component to strengthening, preserving, and rebuilding bones. Foods rich in magnesium, or a supplement, will be a great help.
  • Adding vinegar to salad will help maximize the calcium from the greens, so finding a good vinegar-based dressing for the dark green leafy vegetables will also help.
  • A number of foods provide helpful vitamins and minerals and should be consumed on a somewhat regular basis as a supplement to exercise. They are as follows:
  1. Broccoli: Provides a great dose of vitamin K, crucial to postmenopausal women.
  2. Milk: The obvious one, a single glass of milk can provide 300 mg – one-third or one-quarter of the daily requirement, depending on age and sex.
  3. Pineapple juice: Rich in manganese, studies show that deficiencies of this mineral are a predictor of osteoporosis.
  4. Yogurt: The lactose in yogurt has been broken down, so for folks who are intolerant to milk, the high calcium content will help. Studies also show that those who don’t have adequate protein in the diet are at risk of lower bone density.
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