How to Get Rid of Chronic Fatigue Syndrome Naturally

Chronic Fatigue syndrome, also known as CFS, makes you feel so tired that you cannot function normally. Symptoms can last for as little as six months to many years. There is little information on the disease and doctors aren’t sure what causes it. If you suffer from CFS, remember that finding a doctor who understands and supports you, forming a support group, and reminding yourself that CFS is real and not made up are key to helping you recover.

 

How do I know if I have Chronic Fatigue Syndrome?

  • Feeling exhausted most of the time or all of the time
  • Problems sleeping
  • Difficulty thinking clearly
  • Problems with memory
  • Headaches
  • Muscle and joint pain
  • Sore throat
  • Tender glands
  • Depression

 

How do I prevent Chronic Fatigue Syndrome?

CFS can not be prevented or cured. You can only treat the symptoms.

 

How can I treat Chronic Fatigue Syndrome?

  • ¬†Ginseng has been shown to improve energy and eliminate persistent fatigue.
  • Get your B vitamins. They play a huge part in cellular energy production which helps to cut fatigue.
  • L-carnitine helps turn fat into energy. Try taking a supplement to help up your energy levels.
  • CoQ10 also helps with energy production.
  • Acupuncture has been shown to help alleviate the symptoms of CFS.
  • Eat a diet of 50% raw foods and fruit juices. This helps to rebuild energy naturally.
  • Eat yogurt with live cultures to help keep bad bacteria from over-running your body.
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