Simple Natural Tips to Boost Fertility in Men and Women

Even if you are not thinking of trying to conceive at the present moment, there are steps you can take to boost and protect your fertility for the future. It is a good idea to think ahead and try to give yourself the best chance of conceiving naturally if you do want to have children in the future. Often, simple changes can make a massive difference; here are some easy steps you can take to boost your fertility:

 

Think ahead

Age plays a very important role in fertility, especially among women. Both men and women are most fertile in their twenties and female fertility decreases rapidly from the age of 35. It is estimated that around one third of women over the age of 35 have trouble conceiving. Male fertility tends to decline after the age of 40.

 

Adopt a healthy lifestyle

Your lifestyle choices have a significant bearing on your fertility. Smoking and drinking can both reduce fertility. Smoking can cause women to go through menopause earlier and it can also reduce the strength and mobility of male sperm. Drinking more than the recommended daily amount of alcohol can also damage sperm and contribute to problems during pregnancy in women who are trying to conceive and are in the very early stages of pregnancy without knowing it.

 

Keep your body weight healthy and stable

Being overweight can make it more difficult to conceive. In women, obesity can increase the risk of polycystic ovary syndrome, one of the most common risk factors for infertility.

Being underweight can also reduce fertility, as it interrupts the menstrual cycle.

If you need to lose weight, the best long-term solution is eating a healthy diet and doing plenty of exercise. Stick to a healthy diet and try to exercise for at least 30 minutes 5 times per week. Exercise also helps to reduce stress and anxiety, which may also help to boost fertility.

 

Stay cool

The testicles should be around 1-2 degrees cooler than the rest of the body. Wearing tight pants and trousers and having hot baths can increase the temperature of the testicles, which affects the sperm, especially shortly before trying to conceive.

 

Get tested for STIs

Some STIs, including Chlamydia and gonorrhoea, can increase the risk of infertility and often, these infections do not cause noticeable symptoms. Regular testing is important if you are not using contraception or you have a new sexual partner and it is especially important for couples who are thinking of trying for a baby. If you need to speak to experts regarding sexual your health for advice and testing try this private sexual treatment clinic.

 

Tips for conceiving

The most obvious tip for conceiving is to have regular, unprotected sex. Often, it is as simple as this and fertility expert, Professor William Ledger, says that in most cases a “happy sex life” is all that is needed to conceive naturally. It can take some time, so you shouldn’t expect immediate results, but if you have been trying for up to 2 years without any success, it is a good idea to see a doctor.

If you are trying for a baby, it’s worth gaining some understanding of the female ovulation cycle; the highest chance of conception occurs in the first 2 days after ovulation, so having sex at this time every month will increase your chances. Fertility experts recommend having sex at least twice a week and encourage stress-free, enjoyable sex. If you are anxious and stressed that the results don’t seem to be coming, this can affect the chances of conception.

 

 

 

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