low libido

Raise Your Libido Naturally

Loss of libido can happen to any woman at any time, but occurs most frequently to women who are in menopause. This period of shifting hormones changes everything and loss of libido is just one of the many unpleasant side effects. Most women are too embarrassed to discuss it, feel helpless and may run into problems with their partner because they don’t know how to fix the problem. Thankfully, it’s easy to treat and women don’t have to worry; in most cases once you become post-menopausal everything returns to normal and your libido comes back!

 

Causes of low libido?

  • Changes in estrogen
  • Stress, stress and more stress
  • Changes in the male hormones known as androgens
  • Depression
  • Depression medications
  • Self-image and self-confidence issues

 

How do I prevent low libido?

  • Have your hormone levels checked.
  • Have your thyroid function tested.
  • Make sure your iron and B12 levels are normal.
  • Talk to your doctor about alternative medications with side effects that don’t affect libido.
  • Lose weight and work to maintain a healthy weight.
  • Exercise regularly.
  • Keep things fun and new in the bedroom!

 

How can I treat low libido?

  • Remember to keep calm and communicate with your partner. A loss of libido can be difficult for both people and keeping communication open helps prevent other problems from arising.
  • Make simple lifestyle changes such as doing yoga and stretching every day to help you feel better and increase blood flow.
  • Try taking Macafem. If helps to replenish hormone production by nourishing the endocrine glands and won’t lead to a greater drop in hormone levels later on.
  • Gingko helps to improve blood circulation to the genital area which helps with arousal and sensation improvement.
  • Sarsaparilla helps to increase progesterone and testosterone as well as to help detox the liver which helps with sex drive.
  • Passhion flower helps to relax the mind and body which can help reduce stress and anxiety that are leading to low sex drive.
  • St. John’s Wort naturally helps to alleviate depression which can cause a lack of interest in sex.
  • Horny goat weed helps to reduce stress.
  • Ginseng helps to increase desire.
  • Maca reduces stress, increases energy, helps with hormone imbalance and improves libido.
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