Natural Remedy for an Upset Stomach

A common ailment of the bowel (intestines) that affects an estimated 20 percent of people in the U.S., indigestion – usually referred to as an upset stomach – has many potential causes that usually stem from abnormal digestion of food. Sometimes there are other diseases that cause upset stomach, ranging from bad food to ulcers of the stomach. Indigestion, however, is a functional disease that affects the digestive system in a way that creates discomfort but ultimately is not very dangerous, and may lead to constipation or diarrhea but usually nothing serious.

How can I prevent an upset stomach?

  • Preventing an upset stomach can be difficult if a person does not know how their body responds to certain foods. If spicy foods make things painful, those types of foods should probably not be eaten. Keeping track of eating habits and making note of when pain occurs and from what food is key to determining how to prevent future upset stomachs.
  • Some moderate exercise can promote a healthy digestive tract, so consistent workouts should be helpful.
  • Keeping the body hydrated helps to maintain consistency. One cause of upset stomach is dehydration, and drinking water rather than other liquids is the best solution.

What are the symptoms of an upset stomach?

  • Pain or a gassy feeling in the stomach.

How do I get rid of an upset stomach?

  • Drinking soda is a classic method of relieving gassy pressure in the stomach because the carbonation results in burping, which can help to relieve the extra bubbles already in the stomach created by the digestive process.
  • A concoction of carrot and mint juice soothes the stomach and provides nourishment. Add a pinch of ground ginger to get extra help, or chew on small pieces of fresh ginger to draw the juices out.
  • Boiling a half cup of rice in six cups of water for about 15 minutes and drinking the rice “tea” helps to settle an upset stomach or stop diarrhea.
  • A nice creamy, milky cup of yogurt with probiotics acts as an excellent cure to ease digestive discomfort and boost the immune system.
  • Nibbling on a handful of caraway seeds, which are packed with vitamins and minerals and inhibit the growth of bad bacteria, can put a stop to a gassy feeling.
  • Make a cinnamon tea by stirring ½ teaspoon of powder into a cup of hot water and sipping that down, as cinnamon stimulates the digestive system.
  • Eating a banana, or banana powder, relieves symptoms for most individuals at the first sign of an upset stomach.
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