Treat Erectile Dysfunction Naturally

Erectile dysfunction is one of the most humiliating experiences men fear suffering from. But education, prevention and understanding can help alieviate fears and prevent future occurences. It’s important for men to understand that there are a lot of things that go into an erection and a man’s mental, medical and emotional issues can all cause problems with ED. It can also be a huge warning sign of serious health problems such as heart disease.

How do I know if I have erectile dysfunction?

The hallmark symptom of erectile dysfunctio is the inability to have or keep an erection. This problem may manifest itself as:

  • Transient ED, appearing only occasionally
  • Gradual and Persisten ED, usually caused by other physical problems.
  • Abrupt ED, often caused by psychological complications.

Contact your doctor immediately if your ED can be linked to anxiety or is harming your relationship, if it persists as it may be a sign of serious health conditions such as coronary artery disease, and if your ED comes with pain or penile curvature.

How can I prevent erectile dysfunction?

  • Watch what you eat. If you’re headed towards a heart attack chances are you’ll also begin suffering from erectile dysfunction.
  • Maintain a healthy weight and avoid type 2 diabetes. This can cause nerve damage which effects ED.
  • Watch your cholesterol and blood pressure. High numbers can mean damaged blood vessels.
  • Limit your alcohol intake.
  • Exercise regulary. Get the blood flowing.
  • Watch your testosterone levels. They begin to drop sharply after men turn 50.
  • Avoid anabolic steroids such as those used by athletes.
  • Stop smoking.
  • Stay away from risky sexual behaviors. Contracting an STD can cause ED, as well as injuries.
  • Limit stress. Adrenaline makes your blood vessels contract which can limit blood flow and cause ED.

 

How can I treat erectile dysfunction?

  • Check the side-effects of your medications. If ED is listed talk to your doctor about alternatives.
  • Stop having performance anxiety. This is a process. Work at making sex a less threatening experience for yourself.
  • Try something new! Sometimes changing things up in the bedroom helps.
  • Relax and communicate. Stress can cause problems in many areas of your life, and communication is a key to keeping the bedroom free of conflict.
  • Protect your groin from injuries from sports and be careful when having a woman on top.
  • Skip the “aphrodisiacs”. They’re no better than sugar pills and some, such as Spanish fly, are actually dangerous.
  • Fantasize about your partner, engage in masturbation, and then bring that to the bedroom and focus on your partner, not your performance.
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