Treat Low Potassium Naturally

Potassium is critical to having a fully functioning body. It helps to keep our muscles working at their best and without it none of them, including your heart, would be able to function well or at all. Critically low potassium levels can lead to a condition called hypokalemia. Many things can cause low potassium: medications, illness and poor diet among them. A small drop

Potassium levels are considered normal when they are between 3.6 and 4.8 milliequivalents per liter (mEq/L). Low potassium symptoms of fatigue, muscle weakness and cramps, and constipation begin to show when the level is between 2.5 and 3. Anything under 2.5 is considered critical and can cause paralysis, loss of muscle tone, and respiratory depression. Your heart can even stop when your levels become this low! If you are experiencing these types of symptoms you should seek medical care immediately as you may need an intravenous infusion of potassium to bring your levels back up to normal. Keep in mind, severe hypokalemia can cause bulimia, renal stenosis and kidney failure.

Speaking with your doctor is important to determine if your potassium is low and why it is low. Because medications such as diuretics and asthma medications can cause your potassium to drop, it is important to work on bringing your potassium back up to normal levels under the care of a physician. Your physician will perform a blood test to check your potassium levels with work with you to create a diet plan and medication plan that will help stabilize your potassium levels. Having a doctor there to help you is crucial as having potassium levels that are too high can also cause serious side effects.

How can I prevent Low Potassium?

  • Include high potassium foods in your diet such as bananas, tomatoes, or oranges.
  • Talk to your doctor about changing any medications that may be contributing to your low potassium such as diuretics or steroids.
  • Manage diseases such as diabetes so that they don’t contribute to low potassium.
  • Maintain a healthy diet.

What are the Symptoms of Low Potassium?

Low Potassium or hypokalemia does not always have symptoms. Mild or moderate symptoms of low potassium include:

  • Abnormal heart beat
  • Constipation
  • Heart palpitations
  • Fatigue
  • Muscle damage
  • Muscle weakness
  • Muscle spasms
  • Tingling
  • Numbness
  • Slowed heartbeat
  • Lightheadedness
  • Fainting
  • Abdominal cramping
  • Bloating
  • Feeling thirsty

Remember, low potassium is critical for proper heart function. If your potassium levels remain low for too long your heart may stop.

What is the Diet for Low Potassium?

Work with your doctor or nutritionist to come up with a healthy, balanced diet that helps to boost your potassium levels naturally. The following foods are high in potassium and excellent for people suffering from low potassium:

  • Avocados
  • Baked potatoes
  • Bananas
  • Beans
  • Black teas
  • Bran
  • Cabbage
  • Carrots
  • Coffee
  • Milk
  • Nuts
  • Oranges
  • Peanut butter
  • Peas
  • Salmon and other deep water fish
  • Spinach
  • Tomatoes
  • Zucchini

Remember to have these foods as part of a regular, well-balanced diet. Be sure not to over-eat them as high potassium can cause health problems as well.

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