andropause

Treat Male Menopause or Andropause Naturally

Male menopause or andropause, naturally occurs in the lives of most men as they age. It is a result of a natural decline in testosterone as men age, though a sudden drop in testosterone can also be the result of medical conditions such as diabetes, the result of lifestyle issues such as excessive stress, or the result of personal issues such as weight gain. The symptoms of andropause can be devastating and range from erectile dysfunction to muscle loss and difficulties sleeping.

 

How do I know if I have male menopause?

  • Flagging sex drive
  • Erectile dysfunction
  • Energy loss
  • Muscle loss
  • Weight gain
  • Changes with sleep patterns
  • Breast development
  • Loss of body hair
  • Hot flashes
  • Depression
  • Emotional problems such as depression, low self-esteem and lack of motivation

 

How do I prevent male menopause?

  • Andropause occurs naturally in all men as a result of aging. You can limit the effects of andropause by:
  • Avoiding fatty foods
  • Avoiding excessive alcohol consumption
  • Avoiding grapefruit
  • Discussing depression and depression medications with your doctor

 

How can I treat male menopause?

  • Eat foods high in zinc. It helps to stimulate testosterone production.
  • Eat fish! Fish helps to encourage testosterone production.
  • Honey is high in boron and vitamin B which can help improve testosterone levels.
  • Asparagus helps to boost sex hormones naturally.
  • Nuts are high in healthy fats which help to boost hormone production; avoid salted nuts though!
  • Oats are high in avenocosides which help stimulate testosterone production.
  • Get plenty of exercise to help get healthy and improve body function.
  • Decrease excess abdominal fat to help lower estrogen levels and improve testosterone levels.
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