obesity

Treat Obesity Naturally

Obesity is an epidemic that is sweeping the Western world. It is one of the most common ailments suffered by people and comes with a slew of health related side-effects from diabetes to high cholesterol. Different than being over-weight, people who are obese have a BMI of more than 20% and face having to lose hundreds of pounds in some cases. Eating foods that are fat burners is a great way to get started, but there are many reason that obesity may plague a person. Busy lives requiring us to eat out, too much time spent at work preventing us from getting exercise, hormones, medication and genes are all common culprits and obesity tends to breed obesity – once you are obese it becomes easier and easier to gain weight because healthy eating and exercise become harder and more exhausting with every pound you gain.

Ditch the diet pills and fat burners and try these simple home weight loss treatments. They can be done in mere minutes and only require a little effort. It is possible to conquer obesity!

How can I prevent Obesity?

  • Drink eight glasses of water throughout the day.
  • Eat more plant based foods that contain phytochemicals to help prevent oxidative stress.
  • Have a proper breakfast each and every morning. Don’t skip.
  • Prepare meals at home rather than going out to eat.
  • Avoid binge eating.
  • Exercise regularly.
  • Consult a dietitian or nutritionist.
  • Avoid sugar as much as possible but not completely.
  • Eat 5-6 smaller meals, stopping when you feel full, rather than 3-4 big meals.
  • Eat a table, not in front of the TV.
  • Get plenty of Vitamin D.

What are the symptoms of Obesity?

  • Discomfort
  • Joint pain
  • Hyperlipidemia
  • Hypercholesterolemia
  • Atherosclerosis
  • Hypertension
  • Increased risk of heart attack
  • Diabetes
  • Pregnancy complications
  • Higher risk of cancer
  • Sudden death from hypoventilation

How do I cure Obesity?

  • Lemon juice is a great way to fight obesity. It improves digestion and helps to detox the body of toxins that are slowing down the metablism. Take in a glass of water with a bit of honey in the morning. Drink every morning for three months!
  • Apple cider vinegar mixed with water is another great early morning help for obesity. It breaks down fat!
  • Aloe vera stimulates the metabolish, increases energy and mobilizes fat. Plus it has collagen that forces the body to work harder to absorb protein!
  • Green tea has EGCG which helps limit fat absorption. Plus it’s full of vitamin C, carotenoids, zinc and other important nutrients.
  • Add some cayenne pepper to your food. It helps stimulate digestion and suppress appetite.
  • Eat curry leaves in the morning to help offset obesity and diabetes. They have mahanimbine which helps lower lipids, reducing weight and cholesterol levels.
  • Have a tomato salad with your breakfast in the morning. The peels and seeds contain fiber which helps you feel full and the vitamins A, vitamin C, vitamin K and magnesium help you feel better and fill you up.
  • Raw or boiled cabbage have tartaric acid that helps prevent the conversion of sugar and other carbs into fat. White kidney beans help with this as well.
  • Make a cup of cinnamon and honey tea. Drink in the morning half an hour before breakfast. Cinnamon helps fight insulin resistance and reduce metabolic syndrome stress.
  • Make some ginger tea. It helps increase the pH of the stomach stimulating digestion and boost metabolic rates by 20%. Plus it makes you feel more full after eating.
  • Make a mint and tomato chutney and have it with your foods. Mint helps to decrease hunger.
This entry was posted in Age Related Diseases, Home Remedies, Men's Health, Weight, Whole Body Care, Women's Health and tagged , , . Bookmark the permalink.

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