premature ejaculation

Treat Premature Ejaculation Naturally

Treat Premature Ejaculation Naturally

Premature ejaculation is the most common ejaculation problem amongst men and occurs when the man ejaculates before both he and his partner are ready. While premature ejaculation is somewhat subjective, it is important to understand that on average, intercourse lasts about five and a half minutes (from the time of vaginal penetration to ejaculation). In most cases, a doctor should be notified if you are regularly ejaculating before or within one minute of entering your partner’s vagina.

How do I know if I am prematurely ejaculating?

Premature ejaculation is grouped into one of two types, lifelong and secondary.

Lifelong symptoms include:

  • Ejaculation without one minute of vaginal penetration.
  • Inability to delay ejaculation on nearly all vaginal penetrations.
  • Negative personal consequences with the perceived failure including avoidance of sexual intimacy.

Secondary symptoms:

  • Ejaculation that occurs without one minute of vaginal penetration with no prior history of premature ejaculation.
  • Sudden inability to delay ejaculation with no prior history of ejaculation problems.

How can I treat and prevent premature ejaculation?

  • One simple way to help prolong your orgasm is to wear a condom. Avoid thin condoms as part of the problem with premature ejaculation is too much stimulation too fast. You can use thinner condoms later.
  • Work on reducing the psychological stress associated with your performance. Relax and remember that intercourse is about more than the ending.
  • Try edging by enjoy intercourse as usual but before you reach orgasm cease all stimulation for 30 seconds. Repeat until your partner is ready as well.
  • You can also try stopping before orgasm and squeezing the penis where the glans and shaft meet. After squeezing, pause for 30 seconds, then resume your activities. Repeat until you are both ready.
  • Look into different positions. Some positions provide more stimulation and make it more difficult to hold off.
  • Slow down until your partner is closer. Slower motions can help you last longer.
  • Remember! It’s not all about the ending. It is completely possible to enjoy a fulfilling sexual encounter through ‘foreplay’ activities.
  • Work on strengthening the pubococcygeus muscle to help you exert more control.
  • Try distracting yourself with thoughts that are not intercourse related.
  • Communicate with your partner. Discuss the problem and keep things open between you.
  • Passionflower may help to control sexual excitement.
  • Ginseng can help to control the hormone levels of the body.
  • Gingko biloba can help improve blood flow to the penis which can help with endurance.
  • Angelica root, clove and peppermint oils can all be rubbed on the penis to help numb it slightly and provide more lasting power.
  • Winter cherry helps to increase stamina, enhance libido, and improve erections.
  • Salab mishri helps to create a stronger erection, enhance sperm count, and improve stamina.
  • Wild yam helps to alleviate performance anxiety.
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