Tag Archives: exercise

Six Powerful Benefits To Bikram Yoga

Yoga is an ancient that hails from India and for the last several thousand years has become an integral part of the Hindu and Buddhist religions, as well as a normal part of Indian culture.  It forms a piece of a comple....

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The Difference In Fat Burning With Cardio Vs. Weight Lifting

As a personal trainer one of the things I get asked about most, or that I see the most confusion and misinformation about is weight loss and cardio.  You go to any gym and anywhere near peak hours and you’ll be lucky ....

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Natural Remedies for Morning Sickness

Ranging from mild to severe, morning sickness is a plague for pregnant women. While some may never experience it, others will suffer morning, day and night. In most cases it will be gone by the end of the first trimester....

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Natural Health Treatment Remedies for Type-2 Diabetes

Type-2 diabetes, also known as adult-onset or noninsulin-dependent diabetes, is a condition that affects the way the body metabolizes sugar. It’s a chronic condition in which the body resists the effects of insulin or ....

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