Tag Archives: fitness

Six Powerful Benefits To Bikram Yoga

Yoga is an ancient that hails from India and for the last several thousand years has become an integral part of the Hindu and Buddhist religions, as well as a normal part of Indian culture.  It forms a piece of a comple....

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The Difference In Fat Burning With Cardio Vs. Weight Lifting

As a personal trainer one of the things I get asked about most, or that I see the most confusion and misinformation about is weight loss and cardio.  You go to any gym and anywhere near peak hours and you’ll be lucky ....

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