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Category Archives: Blog
8 Miraculous Benefits To Coconut Oil
For a long time tropical oils and their plants have been avoided, thought of as near poisonous to the heart with their high content of saturated fat, at one point the FDA recommending manufacturers use trans fats instead....Continue Reading…
Six Powerful Benefits To Bikram Yoga
Yoga is an ancient that hails from India and for the last several thousand years has become an integral part of the Hindu and Buddhist religions, as well as a normal part of Indian culture. It forms a piece of a comple....Continue Reading…
The Difference In Fat Burning With Cardio Vs. Weight Lifting
As a personal trainer one of the things I get asked about most, or that I see the most confusion and misinformation about is weight loss and cardio. You go to any gym and anywhere near peak hours and you’ll be lucky ....Continue Reading…
The Top 5 Vitamins and Minerals to Stock up on This Winter
We all know that we need our vitamins and minerals, many of us having been raised on Flintstones or gummy vitamins, but the fact is there are quite a few and it can be hard to keep track of what you are getting and what ....Continue Reading…
5 Most Common Winter Illnesses and How to Beat Them
Every year winter comes and with it a slew of common illnesses. Most of these can be prevented and all can be treated and cured quickly if you take the right steps. Seasonal Cold Runny nose, coughing, sneezing, sore thro....Continue Reading…
