Natural Health Treatment Remedies for Type-2 Diabetes

Type-2 diabetes, also known as adult-onset or noninsulin-dependent diabetes, is a condition that affects the way the body metabolizes sugar. It’s a chronic condition in which the body resists the effects of insulin or doesn’t produce enough to keep the blood glucose levels normal. Insulin is the hormone that regulates the movement of sugar into the body’s cells. There is no cure, but there is evidence that a vegan diet can reverse type-2 diabetes. The condition can also be managed by eating well, exercising, and maintaining a healthy weight, as well as medications and insulin therapy. Untreated, diabetes can damage nerves in the body’s organs, increase incidences of dehydration, or force a person into a diabetic coma, which is life-threatening.

How can I prevent type-2 diabetes?

  • Even modest weight loss (a reduction in body weight of 5 to 7 percent) can help prevent or delay diabetes by a substantial amount (nearly 60 percent). Improving food choices and getting at least 150 minutes per week of physical activity is extremely important.

What are the symptoms of type-2 diabetes?

  • Increased thirst, hunger, and urination.
  • Dry mouth.
  • Nausea and vomiting.
  • Fatigue, blurred vision.
  • Numbness or tingling in the hands and feet.
  • Frequent infections of the skin and urinary tract, and sores that are slow to heal.

How do I get rid of type-2 diabetes?

  • A few specific foods can help stabilize blood sugar levels and keep hunger in check. Consider the following:
  1. Beans: Provide high-quality carbohydrates, protein, and fiber.
  2. Egg whites: They act as a great base for a diabetes-friendly diet because they’re low calorie, rich in high-quality protein, and are cholesterol free.
  3. Nuts: Are primarily composed of heart-healthy fats and protein, which keep blood sugar stable by slowing down the rate at which the body absorbs carbohydrates.
  • As noted, a vegan diet has been shown to reverse diabetes, but those who want meat can still find success through the following:
  1. Cutting calories down to 1,200 to 1,800 per day and engaging in three hours of exercise per week.
  2. Limit or eliminate all sugar and grains in the diet, which spike blood sugar levels.
  3. Avoid trans fats and other processed sugary or oily foods, particularly those loaded with hydrogenated or partially hydrogenated oils.
  4. Eliminate starchy foods, red meats (unless organic or grass-fed), predatory fish, and dairy.
  5. Eat a diet of high-quality protein, an abundance of essential fatty acids and low-glycemic legumes and vegetables, antioxidant-rich foods, nuts and seeds, and extra virgin olive oil.
  6. Optimize vitamin D levels, gut flora, and sleep. Learn to eliminate stress and address emotional issues.
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