Get Rid of Astigmatism Naturally

Astigmatism is considered a common eye condition that is easily corrected. When your eye is formed and is not completely round, it causes a refractive error that is called astigmatism. This error occurs in everyone to some degree, however for those with a more severe problem glasses and other vision correction treatments are recommended. It causes blurred and distorted vision, and can make objects at a distance appear blurry and wavy since only one part of an object can be in focus at a time.


How do I know if I have astigmatism?

  • Blurring of small print
  • Difficulty reading
  • Double vision
  • Squinting to see both near and far objects
  • Eye strain
  • Tired eyes
  • Headaches


How do I prevent astigmatism?

Because astigmatism is caused by the formation of the eye, it is not possible to prevent getting astigmatism.


How can I treat astigmatism?

  • Rest your eyes for five minutes every hour by relaxing your gaze and staring into space
  • Blink your eyes regularly to reduce eye strain
  • Take regular meditation breaks to help relax head and shoulder muscles that can cause eye strain
  • Release facial tension and eye strain by yawning in an exaggerated fashion to stretch and relax the facial muscles
  • Fully rest your eyes for five minutes every two hours by covering them for five minutes while doing deep breathing exercises
  • Exercise your eyes by spending twenty minutes a day, rapidly switching your focus from your hand held six inches from your face to a far wall
  • Drink sixteen ounces of carrot, celery, cucumber and spinach juice every day
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