Get Rid of Bruises Naturally

Bruises are naturally forming clots of blood that occur after an injury and show up as red, purple or blue splotches on the skin. They are a normal response to an injury. If you are on blood thinners, however, a bruise can be a serious condition. Because bruises are caused by clotting blood, blood thinners can prevent a needed bruise from forming. If you are on medications such as warfarin, stop them immediately and seek medical care to ensure that your injury is healing correctly.


When should I call a doctor about my bruise?

Normal Symptoms:

  • Reddish section of skin that may turn yellow, green, blue and purple.
  • Tender
  • Mild pain

Call a Doctor if:

  • Swelling
  • Extreme pain
  • If you’re on blood thinners
  • Bruise occurs for no reason
  • Bruises under nails take longer than four weeks to heal.
  • Changes in vision


What can cause bruises?

  •  Injuries to the skin
  • Muscle tears
  • Medications such as warfarin and cortisone
  • Clotting problems like hemophilia
  • Accidental injuries
  • Sleep disorders


How can I treat bruises?

  • Use an ice pack and apply over a cloth to the bruise for 15-30 minutes, this will help decrease swelling, inflammation and pain.
  • Elevate the bruised area if it is on a  leg or lower part of the body.
  • Apply gentle heat after 48 hours for 10 minutes 3-4 times a day.
  • Stop taking any blood thinning medications and seek medical attention immediately.
  • Avoid white flour, sugar and processed foods as they can slow recovery.
  • Up your intake of garlic and onions as they can speed recovery.
  • Eat lots of foods with vitamin C and iron as they help improve healing in tissues.
  • Drink lots of water and stay hydrated.
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