Congestion occurs when excessive fluid and mucus build up in your lungs and sinuses leading to sinus infections, colds, and nasty coughs with difficulty breathing. Though it normally lasts only a few days or maybe a week, in some cases it can last for longer and become recurrent. Those suffering from allergies can often suffer from recurrent congestion. If the congestion moves into the chest it can be a cause for concern if the patient has asthma. Seek medical care if you have asthma and a congested cough.
How do I know if I am congested?
- Deep chested cough with movement
- Urge to clear the throat often
- Tickling sensation at the back of the throat
- Severe headaches
- Tightness in the chest
- Difficulties talking
- Difficulty swallowing
- Labored breathing
- Wheezing
If you have any of the following seek medical attention immediately:
- Coughing up blood
- Severe chest pain
- Crackling sounds from the chest
- High fever
- Changes in the colors of fingernails and the skin around the mouth
- Skin rash
- Stiff neck
- Chills
- Shaking
How do I prevent congestion?
- Treat any allergies quickly
- Drink lots of water
- Get lots of rest
- Exercise regularly
- Wash your hands often especially in public places
- Take steps to control colds, flu, pneumonia and other illnesses
How can I treat congestion?
- Make a salt water gargle and gargle three times a day to soothe the throat and clear out any bacteria and viruses.
- Inhale steam from a neti pot every day. Try adding eucalyptus oil to the pot to help loosen up mucus.
- Apply diluted oils to the chest to loosen phlegm and mucus.
- Drink herbal teas to help loosen mucus.
- Spicy foods can help you cough up mucus and will make your nose run.
- Up your intake of vitamins C and E as they boost the immune system.
