general weakness

Get Rid of General Weakness Naturally

Weakness, fatigue and lethargy can drive a normally bubbly and energetic person almost into a depression. It can leave you feeling sore, exhausted and frustrated. It’s important to fight against weakness of all kinds by making sure you get lots of sleep and find time between work and sleep to just get out and play. Mental fatigue can contribute greatly to physical weakness. Take time to go to the park with your kids, go out and see a movie with your partner, or just take a bath and read a book. All of these activities can help boost your morale and fight off lethargy, fatigue and weakness that may be making it hard for you to get up out of bed and may be forcing you down into a depression.

How can I prevent General Weakness?

  • Get regular exercise – even if you just take a short walk every day.
  • Eat a balanced diet.
  • Don’t skip meals.
  • Get plenty of sleep.
  • Handle emotional problems appropriately – seek medical care if necessary.
  • Manage your stress.

What are the symptoms of General Weakness?

  • Fatigue
  • Delayed movement
  • Slowed movement
  • Muscle twitching
  • Muscle cramps
  • Tremors

How Do I Treat General Weakness?

  • Never skip breakfast, even if you just have a piece of whole-wheat toast, a bowl of cereal or a piece of fruit, have something.
  • Get a minimum of eight hours of sleep a day. If you have to get up early, go to bed early.
  • Avoid cigarettes and tobacco. Avoid alcohol.
  • Take a bath before bed to help you feel relaxed and refreshed so you can sleep more easily.
  • Take breaks every now and then to stop fatigue that can make you feel weak and tired.
  • Get 15 minutes of exercise in the morning. It will boost blood flow and make you energized from the get go.
  • Give your body a massage with invigorating eucalyptus or rosemary oil.
  • Take a quick power nap!
  • Make an herbal tea of basil, lemon juice, and honey to help give the body a boost.
  • Stimulate blood circulation with ginseng, cayenne pepper and ginger.
  • Eat foods high in iron like spinach and raisins.
  • Make sure you stay well hydrated.
  • Avoid foods high in fat and refined carbs. They’re difficult to process which means more energy goes into digesting them than keeping you strong and awake.
  • Eat a banana with a tablespoon of honey to help boost energy everyday.
  • Almonds are full of vitamin E. Have them with figs and raisins to boost the magnesium and fight off the symptoms of weakness.
  • Milk is a good source of vitamin B which helps reduce weakness and strengthens bones. Have a glass with a teaspoon of honey to fight off any infection.
  • Indian gooseberry, also known as alma, helps to improve energy levels because it’s full of vitamin C, calcium, protein, iron and phosphorus. Just one a day can help strengthen a weakened immune system.
  • Ginseng is a natural energy booster and antioxidant.
  • Licorice helps boost the adrenal hormones giving you back strength and energy. Do not take if you are pregnant or suffering from high blood pressure.
  • Mangos are high in vitamins, minerals and antioxidants that help boost energy and fight off weakness.
  • Strawberries are full of vitamin C which helps boost immunity, repair tissue and fight off free radicals that could be slowing your body down.
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