What causes Caffeine Headaches? What are the Symptoms and the Cures?

We all know someone who drinks coffee every day to perk them up, and that this person claims to “need” caffeine in order to function properly. Caffeine increases alertness, decreases fatigue, and improves muscle coordination, so it’s clear why people flock to it when work has to be done. But a large percentage of the population that consumes caffeine on a regular basis end up with debilitating caffeine headaches, which is a sign of caffeine withdrawal. The question of “how do I get rid of a caffeine headache” becomes quite a prominent one when drinking more caffeine is not something that people want to do.

How can I prevent caffeine withdrawal?

  • The best way to avoid caffeine withdrawal, and avoid a caffeine headache, is by limiting daily consumption of caffeine.

What are the symptoms of a caffeine headache?

  • A caffeine headache usually starts behind the eyes, but may move up to the front of the head if it continues to worsen.
  • Concentration becomes more difficult, and mental and physical lethargy begin to kick in.
  • A percentage of the population ends up with a stuffy nose, blocked sinuses, and other flu or sinus infection-type symptoms.

How do I get rid of a caffeine headache?

  • One of the quicker and most effective ways is by drinking more caffeine. But you probably don’t want to do that, so try peppermint instead. A little dab of peppermint at the point of pain will help ease the headache. Peppermint tea is also helpful.
  • Use of ginger, lavender, or eucalyptus oils are effective by use of aromatherapy. All have been shown to help eliminate a caffeine headache.
  • Used in conjunction with aromatherapy, sleep is one of the most effective ways to rid yourself of a caffeine headache.
  • Caffeine depletes the body’s natural supply of magnesium, so some will find instant relief from all caffeine withdrawal symptoms simply by taking magnesium supplements.
  • If none of these are available, and a person simply has to use medicine of some sort, try to use medicine with a small amount of caffeine in it to help ease the body off of caffeine, and be sure to supplement with lots of water, which is key to healing any headache.
  • For temporary relief, you can use the “pinch trick,” which involves pressing the soft tissue between your thumb and forefinger. Try varying degrees of pressure until relief is obtained.
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