Improve your Immune System Naturally

Supplements for immune support don’t have to be expensive or massive. In fact, most immune support vitamins can be gained simply through changes in your eating habits which means you can boost low immunity and provide immune support right in your own kitchen. Foods like garlic, onion, chicken and yogurt all play an important role in helping to boost the immune system. The immune support vitamins: vitamin A, vitamin C, vitamin E and the B vitamins, can all be found in simple foods that we eat each and every day. Add in a little zinc and selenium and you’re well on your way to boosting natural immune function so that you can feel better and be more healthy each and every day. If you’re feeling run-down, constantly have a cold or feel like your allergies never go away, try these simple dietary changes to see if you feel better.

How can I prevent Low Immunity?

  • Get plenty of rest. Eight to ten hours of sleep a night is best for the adult body.
  • De-stress. Stress lowers the immune system’s ability to respond to infection.
  • Enjoy a well-balanced, regular diet without skipped meals.
  • Exercise regularly.
  • Drink lots of water to help flush out toxins.
  • Eat foods high in the antioxidants vitamin A, vitamin C, vitamin E and beta carotine.
  • Avoid sugar. It lowers  your immune responses.

What are the symptoms of Low Immunity?

  • Auto-immune diseases
  • Allergies
  • Easily take ill
  • Swollen lymph glands
  • Cancer
  • Chronic, recurrent colds

How do I treat Low Immunity?

  • Enjoy almonds. They’re high in vitamin E which helps boost your immune system.
  • If you’re not allergic, try some crab! It helps boost your zinc levels and three ounces of crab has a third of your daily zinc allowance.
  • Folic acid is critical in helping vitamin C function well. Get it from navy beans. A cup sized serving gets you half your daily recommended allowance of folic acid.
  • Follow up those navy beans with some guava fruit. It’s high in vitamin C and boost your white blood cell performance.
  • Make some chicken soup. The broth helps keep you hydrated, onions and garlic are anti-bacterial and anti-viral, and chicken is chock full of selenium, a mineral that helps boost development and movement of white blood cells.
  • Pork is full of vitamin B6 which helps to keep your immune system functioning at it’s peak. Eat three ounces for a full third of your daily allowance of vitamin B6.
  • It may seem strange, but a glass of red wine helps to remove toxic bacteria such as salmonella. Enjoy a glass with dinner.
  • A bit of yogurt a day may help keep the doctor away by boosting antibodies and strengthening white blood cells.
  • Take some echinacea. It helps fight off viral infections. Try a supplement or a tea.
  • Carrots are full of carotenes which help protect the thymus gland. They also strengthen blood cells and help fight off infection.
  • Kale and other dark green leafy veggies are full of vitamin A which helps fight cancer cells.
  • Shiitake mushrooms can help fight off colds!
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