Treat Chest Congestion Naturally

Chest congestion is often a symptom of the cold or the flu. Lower respiratory tract infections like these often cause chest congestion because of the inflammation caused by coughing. Flu and Cold remedies vary slightly, but the home remedies for mucus in the chest do not change depending on the reason. This means that whether your chest congestion is caused by a cold or caused by the flu you’ll be able to use the same natural home remedies to help relieve it. Be aware, however, if your cold and flu symptoms go away but your chest congestion and cough remain you may want to see a doctor. Lung congestion can be hiding serious diseases like bronchitis or pneumonia, it can even be a symptom of heart disease, and these are conditions that will require medical attention to recover from.

If you’re concerned about your exercise regimen while you’re working on healing from chest congestion, consider yoga. Yoga is a low-impact and excellent form of exercise that won’t strain your body and allows those with difficulty breathing to still get a good, high quality work out without trouble. Pranayama yoga is excellent for improving breathing and expanding lung capacity!

How can I prevent Chest Congestion?

  • Eat foods high in vitamin C regularly to help keep your immune system healthy and strong and better able to fight off infections like the common cold.
  • Stay hydrated.
  • Get plenty of sleep
  • Avoid salty, fatty and oily foods
  • Avoid smoking

What are the Symptoms of Chest Congestion?

  • Shortness of breath
  • Labored breathing
  • Coughing
  • Chest pain
  • Dizziness
  • Runny nose
  • Wheezing
  • General discomfort
  • Blood in coughed up mucus
  • Loud noises while breathing

How do I cure Chest Congestion?

  • Stop smoking. Smoking aggravates respiratory problems making infections and lung problems worse.
  • Drink lots of warm water to help loosen mucus in the chest so that it can be easily coughed up and expelled from the body.
  • Inhaling steam is an excellent. Steam helps to loosen the mucus which makes it easier to cough up.
  • Try adding tea tree oil, eucalyptus oil or mint oil to the steam. These will also help loosen mucus and soothe the inflamed airways.
  • Eat foods high in ginger, garlic and mint. These are antibacterial and antimicrobial which can help keep the ideal environment for bacteria in a congested chest from being one that the bacteria can actually live in.
  • Drink some ginger tea. It will help to decrease inflammation in the airways.
  • Boost your immune system. Increase your intake of vitamin C and vitamin E.
  • Stay well hydrated. It helps to thin chest mucus.
  • If you are having to heat your house, use a humidifier to help keep the air moist.
  • Make your own vapor rub. Mix together coconut oil, olive oil, eucalyptus oil, peppermint oil, and camphor oil. Stir together and apply to your neck and chest or over a cloth laid on the chest to avoid a rash.
  • Make a salt water gargle. It will soothe the throat and help to remove mucus.
  • Soak a slice of onion in some honey overnight. Eat it four times the next day. It will help loosen mucus.
  • Make a hot compress of bay leaves to help soften mucus.
  • Have some lemon and water. It will kill off the bacteria that form mucus.
  • Make turmeric and apple cider vinegar tea. They help to decrease congestion.
  • Make a mustard plaster to help pull out the infection.
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