Glandular fever is caused by the Epstein-Barr virus, the same virus that causes mono. Because of this, once you have had glandular fever, chances are you won’t ever have it again as you’ve earned a life-long immunity. Unfortunately, you may remain contagious for up to 18 months after the initial contraction of the virus!
How do I know if I have glandular fever?
- High temperature
- Sore throat
- Swollen glands or nodes
- Fatigue
- Loss of appetite
- Muscle aches
- Skin rash
- Sweating
- Stomach pain
- Enlarged spleen
- Enlarged liver
- Jaundice
- Depression
- Joint pain
- Swelling around the eyes
- Discolored urine
- High blood pressure
How do I glandular fever?
- Glandular fever is contagious for at least two months after initial infection.
- Avoid sharing saliva with someone who may be infected. Avoid kissing and sharing utensils.
- Cover your mouth if people are coughing and sneezing around you.
- Wash your hands frequently.
How can I treat glandular fever?
- Get lots of rest and sleep.
- Stay hydrated.
- Boost immune system function with Echinacea.
- Olea europea can help to fight the Epstein-Barr virus.
- Wild indigo or licorice can help to soothe a sore throat and boost immunity.
- Olive leaf and astragalus can help to soothe pain and inflammation.
- Vitamin C and zinc help to clear out infections.
- B vitamins help to increase energy levels.
- Eat foods that are high in protein like chicken, fish, eggs and legumes to help boost immunity and rebuild muscle mass.
- Flaxseed oil and omega-3’s are critical for cell function.
- Eucalyptus or tea tree oil breathed in with steam can help with decongestion.
- Take a bath with a few drops of lavender oil to help soothe a headache and sore muscles.
- Cleanse the liver with lemon juice, dandelion tea and artichoke to help it function better.
