Gynecomastia is a condition in which the gland tissue of the male breast becomes enlarged causing males to develop female-like breasts. It is common in men of all ages, especially those in puberty. It is not the same as “mobs” seen in obese men; this is a condition known as psuedogynecomastia or lipomastia. It is the result of breast tissue growth rather than obesity. It is caused by an imbalance in the hormones leading to an over-abundance of estrogen and a lack of testosterone.
How do I know if I have gynecomastia?
- Imbalance of hormones
- Development of breasts on males during infancy or puberty
- Other medical conditions such as hyperthyroidism, kidney failure and cirrhosis may be present.
How do I prevent gynecomastia?
Because gynecomastia is a hormone related issue often related to puberty and development it is not always possible to prevent. Your best bet to prevent it is to follow a healthy diet and exercise routine.
How can I treat gynecomastia?
- Tribulus terrestris is a flowering plant that helps to naturally boost testosterone levels by boosting the luteinizing hormone secreted by your pituitary gland.
- Phytoestrogens help to reduce estrogen levels in the body so eat a little more soy and flaxseed.
- Red clover also helps to reduce estrogen levels with genistein. It can be taken as a supplement or a tea.
- Turmeric helps to boost testosterone levels.
- Cordyceps helps to boost the production of testosterone as well as increase blood flow!
- Sarsaparilla is a muscle enhancer that helps to foster virility and enhance the pectoral muscles.
- Passionflower is a highly effective testosterone booster.
- Do chest development exercises such as lifting weights to help firm up the muscles and get rid of fatty tissue.
