Testicular cysts, also known as epididymal cysts, are not all that uncommon for adult men to experience and do not usually require any form of treatment. Left alone they will disappear on their own, but they can be unnerving to experience. . They are most common in men in their 40’s but can occur in any male as long as they have gone through puberty.
How do I know if I have testicular cysts?
- Lumps around the testicles
- Pain
- Discomfort
- Swelling
- Redness
How do I prevent testicular cysts?
- Drink lots of water. It helps to keep the urethra clean which helps to prevent infections.
- Some specialists recommend emptying the testes two to four times a week in order to prevent sperm stagnation.
- Avoid wearing tight clothing that restricts the testicles.
- Perform regular testicular exams.
How can I treat testicular cysts?
- Enjoy tomatoes! They contain nutrients that help prevent the formation of cysts.
- Roast up some pumpkin seeds and eat them while still warm.
- Eat foods high in zinc to promote healing.
- Limit foods that are hard on the body such as refined sugars and caffeine.
- Leave the cyst alone unless it causes pain. In most cases they will go away on their own over time.
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