Treat Vertigo Naturally

Vertigo is the sensation that the world is spinning even when you’re standing still. It is often caused by an inner ear problem commonly caused by benign paroxysmal positional vertigo, Meniere’s disease, or labyrinthitis, as well as head or neck injuries, brain problems, medications or migraines. In most cases medical treatment depends on what is causing it.


How do I know if I have vertigo?

  • Spinning
  • Tilting
  • Swaying
  • Lack of balance
  • Being pulled in one direction
  • Feeling nauseated
  • Abnormal or jerking eye movements
  • Headache
  • Sweating
  • Ringing in the ears


How do I prevent vertigo?

Depending on the cause, vertigo may not be preventable.


How can I treat vertigo?

  • Ginkgo blob helps to increase blood flow to the brain helping to push vertigo aside.
  • Stay hydrated.
  • Avoid games and movements that jerk your head while looking up.
  • Stay focused on a stationary object until the feeling passes.
  • Avoid sodium and high amounts of sugar.
  • Ginger has been shown to reduce the symptoms of vertigo.  Try a mixture of honey, ginger juice, and mint juice. Bonus! This helps to alleviate nausea and vomiting as well.
  • Avoid fast, sudden body movements.
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