Tag Archives: fat

Get Rid of Cellulite Naturally

Cellulite is a naturally skin condition that occurs on almost everyone, especially as we grow older and gain weight. It is found in areas where fat deposits are common, such as the thighs, hips and buttocks. It is not a ....

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The Difference In Fat Burning With Cardio Vs. Weight Lifting

As a personal trainer one of the things I get asked about most, or that I see the most confusion and misinformation about is weight loss and cardio.  You go to any gym and anywhere near peak hours and you’ll be lucky ....

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